How to Make Easy & Healthy Homemade Baby Fish Cakes(Eomuk) for 10-12+ Months

Introduction

Hello, I’m JOA Mom 👩‍🍳

Today I’m sharing an easy and nutritious baby fish cake recipe that’s perfect for growing babies.
These homemade baby fish cakes are made with white fish, shrimp, and fresh vegetables, creating a soft and chewy texture that babies love.

Unlike store-bought options, this baby fish cake recipe is completely free from additives, making it a safer and healthier choice for your little one.
It’s also easy to hold, which makes it perfect for baby-led weaning and toddler meals 💛

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Nutrition / Why this combo

This baby fish cake recipe is more than just a snack—it’s a balanced, nutrient-rich meal.

• 🐟 White Fish: High protein, low fat, easy to digest
• 🍤 Shrimp: Rich in calcium, zinc, and essential minerals
• 🥕 Vegetables: Packed with vitamins A & C and fiber

👉 Fish contains DHA and Omega-3 fatty acids, which support brain development and vision.
👉 According to the FDA, including low-mercury fish in a child’s diet supports healthy growth:

 👉This baby fish cake recipe is ideal for busy parents looking for healthy meal prep options.

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Cooking Tip

✔️ Sauté vegetables first to remove excess moisture
✔️ Pat fish and shrimp completely dry (this is key for texture)
✔️ The mixture should feel slightly sticky for soft, chewy baby fish cakes

👉 If the mixture is too wet, add starch 1 teaspoon at a time

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Ingredients

🥕 Vegetables
30g zucchini
20g carrot
20g onion

🐟 Protein
100g white fish
40g shrimp

🌾 Binding
2 tbsp starch

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5 Simple Steps

1️⃣ Prepare the Vegetables

Finely chop zucchini, carrot, and onion.
Sauté over low heat for 2–3 minutes to remove moisture.

2️⃣ Prepare the Fish & Shrimp

Rinse thoroughly and pat dry completely.
Finely mince both ingredients.

👉 Tip: If you’re worried about a fishy smell, soaking them in milk or formula for about 10 minutes really helps.

3️⃣ Make the Dough

Mix vegetables, fish, shrimp, and starch together.
Gently knead until the mixture becomes slightly elastic.

👉 This step is what gives the baby fish cakes that soft, chewy texture.

4️⃣ Shape

Form into small bite-sized balls or flat patties.

👉 Perfect size for baby-led weaning

5️⃣ Cook

Steam:
Cook for 10 minutes over medium-low heat

Air Fryer:
160°C (320°F) for 10 minutes → flip → 5 minutes

Oven:
180°C (356°F) for 10 minutes → flip → 5 minutes

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JOA Mom’s Experience

I’ve made this baby fish cake recipe multiple times, and it honestly never fails.

Once I served these, my baby kept picking them up and eating nonstop 🥹
It’s one of those rare recipes that works even during picky eating phases.

I used to worry about store-bought fish cakes, but this homemade version is so clean and simple that I feel completely comfortable serving it.

I keep coming back to these homemade baby fish cakes because they’re so versatile—
you can add them to soups, lightly pan-fry them, or serve them as a quick snack.

It takes a little effort, but it’s absolutely worth it when you see how much your baby enjoys them 💛

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FAQ

Q. What if my baby has a shrimp allergy?
A. You can skip the shrimp and use only fish—it will still work perfectly.

Q. When can babies eat this?
A. This baby fish cake recipe is recommended from around 10–12 months.

Q. Why did my fish cakes fall apart?
A. Usually due to excess moisture. Make sure ingredients are well-drained before mixing.

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Storage

🧊 Refrigerator
Refrigerate: up to 1 week

❄️ Freezer
Freeze: up to 2 weeks (portion before storing)

🔥 Reheating
Steam or microwave

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Closing

These baby fish cakes are a simple way to provide healthy, homemade meals for your little one.
Make a batch ahead and enjoy the convenience of a freezer-friendly, versatile baby meal.

You can even set aside a portion of the mixture and season it lightly for adults—
turning this baby fish cake recipe into a family-friendly dish.

And if you’re looking for another way to use them, try making tteokbokki at home!